Category: LIFESTYLE

Protect Your Mental Health

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Living Through a Pandemic

The last two years have been stresful for a lot ofpeople. Many of us are experiencing for the first time what it is like to live through a pandemic. Some have had to deal with the stress of caring for the ill while trying to stay safe. We have entered a new year but with a rising surge of COVID cases thing have not gotten easier and some individuals are beginning to feel stressed beyond their limit.

It is important during this pandemic to find some solace. While we deal with the stress, we must make an effort to intergrate stress free moments in our daily life. If only for a few minutes each day do something that relaxes you and set your mind at ease. Take a few moments to enjoy something you love. It can be listening to your favorite music, watching a movie, reading a book or going for a walk. If it calms you and put you in a happy place do it. Surving this pandemic requires you protecting not just your physical, but also your mental health.

Saying Goodbye to 2021

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As the year draws to a close I am most grateful that God has brought us through yet another year. With the COVID-19 pandemic, many did not survive and many familes had to deal with the sorrow of losinng their loved ones. Going into 2022 things are not looking any brighter with the current surge in new case. However we must not give up hope and continue to take whatever steps neccessary to stay safe as we adjust to a new norm. I wish for one and all a brighter and more proserrous 2022. Have a Happy Bew Year!

Less News Might Reduce Stress

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Limit the News You Watch

When was the last time you watched a news cast that left you feeling energized and motivated? I am almost certain that has not happened lately. At any given time of the day the news report is filled with more negatives than positives. Imagine filling your mind all day with that kind of negative energy. It could leave you feeling less energized, and even depressed. While it is important to stay informed watching less news might reduce your stress level.

Personal, I limit myself to half-an-hour of news most days, if at all. I usually tune in to “World News Tonight with David Muir. This half-an-hour segment keeps me informed on the things that I need to know. By the way this is not an endorsement of ABC. You can tune in to your favorite news channel. The point I am trying to make is keep informed without drowning yourself in all the negative news of the day.

Food For Thoughts

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Don’t Strive to be Rich, Strive to be Happy

“Man sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future, that he does not enjoy the present moment. As a result, he does not live in the present or the future, he lives as if he is never going to die, and then he dies having never truly lived.”

Take a close look at this quote. The author sums it up so well. So many people work hard and sacrifice their health to make money and then they don’t live to enjoy it. What is the point sacrificing your health in order to be rich and then have to spend that money trying to regain your health, which is often way more difficult. Work hard, but enjoy life as well.

Life Lessons

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It Takes Courage to Love

“It takes courage to love, but pain through love is the purifying fire which those who love generously know. We all know people who are so much afraid of pain that they shut themselves up like clams in a shell and, giving out nothing, receive nothing and therefore shrink until life is a mere living death.”

(Eleanor Roosevelt

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Life might not have dealt you the right cards, but that doesn’t mean you should give up. You may think your situation is bad but there is always someone else worse off than you.

I once heard a story of a man who was ready to give up on life. Things were hard, he couldn’t get a job. He had no money. He couldn’t even afford food. He felt as if he had come to the end of road. He was tired of struggling so he got a rope and climb into a tree. He had a ripe banana and he peeled it and threw the skin to the ground. While he sat there up in the tree eating his banana another man came along picked up the banana skin off the ground and ate it. The man climbed down from the tree because he realized that although his situation was bad there was someone worse off than him.

Refuse to Give Up

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Be Eager to Succeed

Success will take time. It seldom happens overnight. You can liken it to the growth a child. A baby isn’t born walking, they go through stages. First the child learn to sit up, then he learns to creep, after which he learns to stand, and then he takes that first step. A child does not take that first step thinking I might fall. No, he does it with eagerness. He is filled with excitement and happiness when he takes that step. And if he falls, he doesn’t stay on the floor and indulge in self pity. No, he gets back up and with the same eagerness, tries to take another step.

Be eager to succeed. Let that eagerness propel you forward. And if you fall, get back up and with that same eagerness, try again. Life is not about giving up, but rather it is about taking those baby step until you master your goal. Life is full of people who started out with bright ideas. However, some encountered set backs and gave up. The ones who achieved success were the ones who took everything that came at them, but stood resolute, refusing to give up. Be one of those people.

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