Fried ripe plantains, cabbage cooked with salt fish, tomatoes and onions and a hard boiled egg.
Category: Life and Living
Benefits of Ginger
Ginger is good at relieving digestive problems such as nausea, motion sickness and morning sickness. It helps to relieve congestion and its anti-inflammatory properties makes it a good home remedy for joint and muscle problems. It helps to improve blood circulation and also help to control blood sugar levels.
Life
Positive Quote
Be Kinder to Each Other
One important step towards empowerment as women is that we support one another. Too often women allow envy and jealousy to get in the way of friendships and in some cases good friends become bitter enemies.
Another rule of vital importance is that we respect each other’s relationship. Never contribute to the breakup of another woman’s relationship. Never be a contributing factor in why another woman’s marriage failed. If your happiness can only come about by causing another woman’s unhappiness, whatever happiness you experience will be short-lived. Don’t be a home wrecker; as women let us support and respect each other
You Can do it
Beauty Tip
BEAUTY TIP
ALMOND OIL
Do you find that lotions don’t work so well for dry skin, especially on places like your heel well don’t despair almond oil may be just what you need. Almond oil contains a lot of fatty acid that serves as a natural emollient for the skin. It moisturizes and nourishes your skin giving it a healthy glow.
* It is not recommended if you are allergic to nuts.
Daily Quote
Happiness
Woman of the Week
Our woman of the week is Rosa Parks (February 4, 1913 – October 24, 2005)
Rosa Parks, born Rosa Louise McCauley played a big role in the fight against racism and segregation. One December 1, 1955 in Montgomery, Alabama Rosa Parks refused to give up her seat in the colored section of a bus to a white passenger after the whites only section was full. She was subsequently arrested and charged with civil disobedience in violating Alabama segregation laws.
Her defiance and the Montgomery bus boycott which followed became important symbols of the civil rights movements. It brought about changes and the city of Montgomery was forced to lift the law requiring segregation on buses.
Rosa Parks action has taught us that just one person standing up for what her or she believes in can make a difference and bring about change. Rosa Parks we salute you and draw strength from your courage.
Author Marva Seaton 
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