Meditation

The hustle and bustle of daily life can take a toll on us and sometimes it  gets too much. You can improve your life if you slow down and take a quiet moment for meditation and reflection. There are many reasons why meditation is good for you.

Meditation reduces stress, improves concentration, reduces anxiety, increases self-awareness and encourages a healthy lifestyle. It quiets the mind and gives you a sense of peace.

The book Word of the Day By Marva Seaton encourages you to take ten minutes each day for a moment of reflection and meditation. Take ten minutes just for you. You can reflect on a word each day in the order they appear in the book or you can choose a word that depicts your mood and read the words of encouragement and meditate. Either way you will find this book a source of inspiration.

Available on Amazon

Author: marvaseaton

Marva Seaton is a Mom, Author, Blogger, and Poet. She is passionate about issues concerning woman and tries to highlight stories of those suffering abuse. She strongly believes in fairness, equality, and the empowerment of women. View all posts by marvaseaton