The hustle and bustle of daily life can take a toll on us and sometimes it gets too much. You can improve your life if you slow down and take a quiet moment for meditation and reflection. There are many reasons why meditation is good for you.
Meditation reduces stress, improves concentration, reduces anxiety, increases self-awareness and encourages a healthy lifestyle. It quiets the mind and gives you a sense of peace.
The book Word of the Day By Marva Seaton encourages you to take ten minutes each day for a moment of reflection and meditation. Take ten minutes just for you. You can reflect on a word each day in the order they appear in the book or you can choose a word that depicts your mood and read the words of encouragement and meditate. Either way you will find this book a source of inspiration.