Limit the News You Watch
When was the last time you watched a news cast that left you feeling energized and motivated? I am almost certain that has not happened lately. At any given time of the day the news report is filled with more negatives than positives. Imagine filling your mind all day with that kind of negative energy. It could leave you feeling less energized, and even depressed. While it is important to stay informed watching less news might reduce your stress level.
Personal, I limit myself to half-an-hour of news most days, if at all. I usually tune in to “World News Tonight with David Muir. This half-an-hour segment keeps me informed on the things that I need to know. By the way this is not an endorsement of ABC. You can tune in to your favorite news channel. The point I am trying to make is keep informed without drowning yourself in all the negative news of the day.